Werkkkkitout!

I began working out about 7 years ago to attempt at living a healthier lifestyle. There was a time when I was literally afraid to exercise in a gym setting, because I did not know what I was doing. I gained a lot of knowledge through trial by error as time progressed. Working out gave me a new confidence and created a hunger for learning more about the industry. I am continually educating myself on the most effective ways to lose weight, gain muscle, and maintaining a fit lifestyle. I am concentrating on implementing a realistic lifestyle, one that is able to bring permanent change for each individual. I’ve witnessed people of all ages make a commitment that resulted in them being able to stop High Blood Pressure/ Diabetic medications.  As well as diminish the effects of other medical conditions

Nutrition, Rest, & Exercise are all vital components of execution. My purpose is to connect with clients, educate them, motivate them, train them… and ultimately encourage them to try new food options & exercise regimens that will “fit” their own personal fitness goals. We can werkkkkitout together until they are comfortable enough to apply their new found.. healthy habits on their own. With great satisfaction I aim to dedicate my experience and expertise to each client at their pace.